Finishing the day with Colours

So today I've had my kale, I've had my vitamin d, my omega 3's, my sulfurs and of course veeery little saturated fat! The only things missing to make this a perfect OMS day is having my colours. And by colours I of course mean colourful vegetables and berries.

So I was standing in the kitchen wondering what to make for a little evening snack. The kids were in bed, hubby is at his friends house watching the champions league final and I'm peckish... You know the scene ;-)! 

.....And instead of making a gluten free cupcake as was the plan at first, I realise that I'm a few veggies away from a oms/terry Wahls protocol hattrick! So I cut up some carrots made some hummus and made a berry and basil drink that was quite delicious indeed!


I am looooving super healthy food!!! Who would have thought?! 

Berry basil drink

- handful of frozen raspberries

- handful of frozen blueberries

- 1/2 tbsp honey

- 5-7 leaves of fresh basil

- 2-3 dl of cold water (I wanted mine watery like a juice rather than a smoothie) 

Blend and enjoy! :-)

Good luck!

-Josefine