Overcoming Multiple Sclerosis

So in the short time I have had this disease I have been doing my research. In doing so I have been going crazy with all the conflicting ideas that are out there on how to best live and eat to prevent episodes and to help recover from them. On a whim I went looking for different groups on Facebook to see if I could get some ideas there. I found a Facebook page called "Overcoming Multiple Sclerosis". In reading some of the information on there I clicked on a link to their webpage. All I can say is: BY FAR the most informative page so far!!!! With each suggested lifestyle change they suggest they back it up with studies and proven results. This is what I am doing from the get-go. Taking my Vitamin-D, Magnesium, Calcium and Vitamin B12. Eating as little saturated fat as humanly possible, and eating a healthy wholefoods based diet. I will also be exercising 5 days a week. Here are the links to both the Facebook page and their webpage:

Overcoming Multiple Sclerosis - Facebook
http://www.overcomingmultiplesclerosis.org/

I would love to hear your stories how living the "OMS" lifestyle has helped you!

This lady has summorised my confusion and came to the exact conclusion that I did concerning all the diets out there. SO instead of writing another post exactly like hers(since she litterally took the words out of my head) I am sharing a link to her blog here.

The MS Foodie

Cheers!
Josefine